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The Art of Living

At Thrive, our goal, aligned with Jung’s art of living, is to bring together creative, purpose-driven coaches to help the rest of us understand what constitutes good physical and mental health, healthy, meaningful, and intimate relationships, and all the beauty in nature and art that invites contemplation.

We curate experiences to enhance the art of living.

Wim Hof Method Cold Exposure And Conscious Breathing

Chun Yih Tan: A Guide to Inner Strength and Resilience

As a former action sports enthusiast, Chun Yih Tan’s journey to wellness began after inflammation and injuries led him to explore breathwork and ice baths. After experiencing burnout, he turned to self-discovery and healing.

Chun now guides others on their own journeys. He offers personalized support using the Wim Hof Method and other breathwork techniques. By combining these methods, he provides a holistic approach to wellness, emphasizing breathing and mindfulness.

Whether you seek physical strength, mental resilience, or spiritual growth, Chun offers a safe and supportive, science-backed approach to unlocking your body’s potential.

 

Class Type:

  • Breathwork Wim Hof Basics / Advanced
  • Breathwork Oxygen Advantage Basics / Intermediate / Advanced
  • Cold Exposure Basics / Advanced
  • Mindfulness & Resilience
  • Stretch Therapy
  • Joint Strengthening
  • Talking Circles
  • Talking Circles

 

Instructor Certification: Wim Hof Method Level2, Oxygen Advantage Advanced, Snowboard Level1, Peak Performance Neuroscience Coaching

Insider Training What Exercise Gurus Can’t Afford To Share

Youri Kruse: A Guide to Physical Strength and Nutrition 

Youri has been interested in health and fitness for about 25 years, and earned a Bachelor of sports and Health from The Netherlands and has completed courses at Bachelor and Masters level about: Nutrition, Chemistry, Biochemistry, Advanced Biochemistry, Statistics. Youri operates a Personal Training Studio in Singapore and has published 4 books about health and sports. 

 A 4- or 7-day retreat revolving Thrive philosophy. Apart from the personalized physical training, daily presentations and workshops are held by Your on the following topics:

  • ⁠  ⁠Exercise for health
  • ⁠  ⁠CO2 Treatment 
  • ⁠  ⁠Benefits of red light
  • ⁠  ⁠Nutrition 
  • ⁠  ⁠Metabolic principles
  • ⁠  ⁠Heating Up (benefits of Sauna)

 

TM Trancendental Meditation

Dr Maha Emma: A Guide to Easiest and Fastest Way to Access Pure Consciousness at the Basis of Our Thinking and Emotions

Dr. Maha Emma is a fully certified teacher of Transcendental Meditation (TM), a fully certified Consciousness Advisor, and is also National Director of Transcendental Meditation in UAE. She has worked full-time in the global TM organisation for over 40 years and has been active in teaching in UAE, UK, US and Switzerland.

Dr Maha has taught Transcendental Meditation in many businesses, schools, universities and colleges, globally, including David Lynch Foundation, HSBC, and also to corporate groups linked to Ray Dalio, the world’s leading hedge fund manager.

 

Class Type:

  • Transcendental Meditation
  • Marma Therapy
  • Light Therapy

Customise Your Retreat

Studio Charuau – Thrive – 02
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Goa
Wada
Launch in Q3 2026
Supplements
Launch in Q3 2025
Machines
Launch in Q1 2026
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